Reigate Ayurvedic practitioner Claire Paphitis offers her top tips for boosting immunity and gut health
Surrey has been named one of the best destinations for health and wellbeing in the UK so it’s no surprise that the county has some top notch spas. Here are some of our favourites.
Aesthetics expert, Dr Kim Prescott, discusses popular non-surgical skin rejuvenation treatments as well as the latest regenerative medicine and skincare options.
Pets can give you companionship inside and outside your home.
It’s not all about crossing your legs and humming, you can meditate anywhere and at anytime – even when putting the kettle on.
We may be stuck indoors and the clubs and gyms may be shut for now, but we can all still stay active and healthy.
The current climate means that all of us may be looking for a whole new perspective on life.
Tidying up your home can have far reaching benefits for your health
From mindfulness and relaxing music, to digital detoxes and body positivity, there is a wealth of great things to immerse yourself in and listen to while working in isolation.