As chief executive of The Children’s Trust, a charity providing specialist rehabilitation to children with brain injury, Dalton Leong makes the most of his time away from the office, relaxing in the Surrey countryside
Two of the biggest marathons in the south take place in April, so Surrey roads and parks will soon be busy with runners in final training. If you’re one of them, Ben Short has a countdown to help you start the race in peak health and fitness.
It’s Heart Awareness Month, so what better time to start thinking about how you look after your ticker? Here, the Life Coach, Ben Short, offers his advice on the small changes that can make a big difference